DBT Mindfulness Tools 3.8

POP POP LLC – Commercial – iOS
av 7 röster

Senaste versionen
3.8 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

DBT Mindfulness Skills aim to merge your Logical and Emotional Mind, enhancing your ability to perceive the world objectively. They are designed to assist you in performing other DBT Skills more effectively and to elevate your awareness and decision-making skills.

DBT Mindfulness Skills are not intended for achieving enlightenment or attaining inner peace.

Similar to all our 'Tools' applications, we provide an introduction to what DBT entails. While DBT comprises a set of skills, it is also accompanied by a distinct culture and approach to teaching and learning. Understanding the basics of DBT better equips you to identify how these skills can be seamlessly integrated into your daily routine.

We will then delve into the 7 DBT Mindfulness skills:
<ul>
 <li>Wise Mind</li>
 <li>Observe</li>
 <li>Describe</li>
 <li>Participate</li>
 <li>Non-Judgmental</li>
 <li>One-Mindfully</li>
 <li>Effectiveness</li>
</ul>

Subsequently, we will introduce you to the Interactive Tools:
<ul>
 <li>Sensory Observation: A stimulating exercise designed to heighten your sensory awareness.</li>
 <li>5-3 Describe: A practice to enhance presence and mindfulness.</li>
 <li>Left Brain, Right Brain, Participate!: A tool that aids in engaging both logical and emotional faculties for mindful participation.</li>
 <li>Rewriting Judgments: An exercise to help reframe common judgments for improved perspective.</li>
 <li>One Minute, One Mind: A tool focusing on singular tasks to boost mindfulness.</li>
 <li>Were they Effective?: A tool to distinguish between being right and being effective for enhanced interpersonal interactions.</li>
 <li>The Silence Between Breaths: A customizable breathing exercise suitable for all environments.</li>
 <li>The Acceptance Loop: A tool facilitating acceptance of various circumstances, both minor and significant.</li>
</ul>

These tools are valuable for those new to DBT or seeking a refresher. Whether you are a beginner or an advanced practitioner, this app provides enduring value for ongoing use.

* Please note that this app has the option to integrate with the Health App by tracking 'Mindful Minutes' through completing 'Silence Between Breaths' exercises. Granting permission for this integration does not impact your app usage.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

7 minute workouts with lazy monster PRO: daily fitness for kids and women

Are you tired of standard workout applications that lack originality? Do you seek a fresh, positive, and distinctive experience (how about 30 engaging animated exercises)? Struggling to find the time or motivation to visit the gym?

Anatomy Quiz

Overview: Anatomy Quiz offers a comprehensive collection of completely free quizzes for learning human anatomy. These quizzes test your ability to quickly identify the correct location based on a given object name.

Being Mindful

Overview of Being Mindful Being Mindful is an innovative mobile application developed by Mind Body Aware Games LLC, aimed at promoting mindfulness and mental well-being.

Maggie: Voice AI Therapists

Maggie provides a personalized approach to enhancing mindfulness and well-being. Created for individuals seeking respite from the fast-paced nature of daily life, this app offers a unique voice-activated system designed to cater to your …

myRUI

myRUI is a communication application designed specifically for the residents and families of Retirement Unlimited. This platform serves as a comprehensive solution for communication, billing, scheduling, and marketplace needs.

Pain Killer 2.0

Pain Killer 2.0 has gained worldwide popularity since the introduction of the first iPhone and app store. This app provides fast and effective relief from various forms of pain, including chronic pain and migraines.

Stress Less Cards

Seeking a way to alleviate stress and infuse more vitality into your life? Look no further than the Stress Less Cards, a resource designed to help you cultivate tranquility and relaxation.

Tudle - AI Therapy

Feeling stressed? Talk it out. --Accessible, Affordable, AI-- Welcome to Tudle, an innovative therapy AI app designed to offer convenient and accessible mental well-being support.

▼ ▲

Senaste uppdateringar

Senaste versionen
3.8

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	Altova MissionKit Omfattande svit för XML- och dataintegration
	Exact Audio Copy Bevara kvaliteten på din musiksamling med Exact Audio Copy.
	Free Apple Music Download Ladda enkelt ner dina favoritlåtar med gratis nedladdning av Apple Music
	Lunacy for Mac Lunacy: Det ultimata gratis designverktyget för Mac-användare
	AnyMP4 MP4 Converter for Mac Förvandla din videoupplevelse med AnyMP4 MP4 Converter för Mac
	CandleScanner Lys upp din handel med CandleScanner

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!