DBT Mindfulness Tools 3.8

DBT Mindfulness Tools 3.8

POP POP LLC – Commercial – iOS
out of 7 votes
Latest Version
3.8
Safe to install

Enhancing Emotional Wellbeing with DBT Mindfulness Tools

Elena Angelini

DBT Mindfulness Tools by POP POP LLC offers an engaging and user-friendly platform for practicing dialectical behavior therapy techniques, promoting emotional resilience and awareness.
2025 Editor's Rating
VERY GOOD User Rating

DBT Mindfulness Skills aim to merge your Logical and Emotional Mind, enhancing your ability to perceive the world objectively. They are designed to assist you in performing other DBT Skills more effectively and to elevate your awareness and decision-making skills.

DBT Mindfulness Skills are not intended for achieving enlightenment or attaining inner peace.

Similar to all our 'Tools' applications, we provide an introduction to what DBT entails. While DBT comprises a set of skills, it is also accompanied by a distinct culture and approach to teaching and learning. Understanding the basics of DBT better equips you to identify how these skills can be seamlessly integrated into your daily routine.

We will then delve into the 7 DBT Mindfulness skills:

  • Wise Mind
  • Observe
  • Describe
  • Participate
  • Non-Judgmental
  • One-Mindfully
  • Effectiveness

Subsequently, we will introduce you to the Interactive Tools:

  • Sensory Observation: A stimulating exercise designed to heighten your sensory awareness.
  • 5-3 Describe: A practice to enhance presence and mindfulness.
  • Left Brain, Right Brain, Participate!: A tool that aids in engaging both logical and emotional faculties for mindful participation.
  • Rewriting Judgments: An exercise to help reframe common judgments for improved perspective.
  • One Minute, One Mind: A tool focusing on singular tasks to boost mindfulness.
  • Were they Effective?: A tool to distinguish between being right and being effective for enhanced interpersonal interactions.
  • The Silence Between Breaths: A customizable breathing exercise suitable for all environments.
  • The Acceptance Loop: A tool facilitating acceptance of various circumstances, both minor and significant.

These tools are valuable for those new to DBT or seeking a refresher. Whether you are a beginner or an advanced practitioner, this app provides enduring value for ongoing use.

* Please note that this app has the option to integrate with the Health App by tracking 'Mindful Minutes' through completing 'Silence Between Breaths' exercises. Granting permission for this integration does not impact your app usage.

Overview

DBT Mindfulness Tools is a Commercial software in the category Home & Hobby developed by POP POP LLC.

The latest version of DBT Mindfulness Tools is 3.8, released on 07/17/2024. It was initially added to our database on 07/17/2024.

DBT Mindfulness Tools runs on the following operating systems: iOS.

Users of DBT Mindfulness Tools gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate
  • Offers a variety of mindfulness and mental wellness exercises
  • Incorporates evidence-based practices for emotional regulation
  • Allows users to track their progress and mood over time
  • Provides community support through forums and groups within the app
  • Offers customization options for exercises based on individual needs

Cons

  • Limited features in the free version, requiring a subscription for full access
  • Some users may find the content repetitive after prolonged use
  • Not all exercises may be suitable for every individual's preferences or needs
  • Could benefit from more in-depth guided meditations or resources
  • The app may have occasional bugs or performance issues according to user reviews
  • Requires regular internet connection for certain features which may limit accessibility

Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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